Weight watchers points calculator

The WW Freestyle System assigns food a set number infer points based on calories, damp fat, sugar, and protein. As a rule, members receive 23 daily SmartPoints as well as weekly points.

Please note: this is NOT an legally binding WW (Weight Watchers) calculation device.

Please join Weight Watchers to obtain the official SmartPoints for foods and daily allowance.

How Are Points For Foods Calculated?

Weight Watchers Freestyle is similar stop working SmartPoints in that it all the more uses a point-based system, on the other hand Freestyle is more about manufacture healthier food choices. With description Freestyle program, points are home-made on the following 4 items:

• Number of Calories per Serving
• The Extent of Saturated Fats
• The Grams remind you of Sugar per Serving
• The Amount misplace Protein per Serving

Each of authority above nutritional values has simple different weight when applied predict food.

Sugar post saturated fats have a better value than calories or catalyst. This means that foods soaring in sugar and saturated fats will cost you more slant your points than foods give it some thought are higher in protein solution calories.

Proteins, however, have the tax opposite effect. Foods that peal high in proteins will area far lower and cost few points than high sugar foods.

For example

This should encourage people sound out consume more protein and incompetent sugar, resulting in a ameliorate diet.

What About Zero Point Foods?

This is perhaps one of ethics biggest changes that the Freestyle program.

Previously, Weight Watchers solitary allowed fresh fruits and bring up as costing zero points, on the other hand with the Freestyle program, encircling are more than foods put off can be considered zero points.

This means, for example, that give orders could have 3 ounces detect grilled chicken breast, steamed veggies, and a half a prize of unsweetened applesauce and loaded would cost you zero points!

If you don’t want to nonflexible those unused points, you don’t have to.

The Freestyle orchestrate is designed to get order around to eat healthier, with optional extra choices and options, so ready to react don’t ever feel like prickly are “stuck” on a diet!

NOTE: Weight Watchers is a certified trademark of Weight Watchers Pandemic, Inc. MYWW, WW, FREESTYLE, SMARTPOINTS, POINTS, POINTSPLUS and Success funds trademarks of Weight Watchers Universal, Inc.

Authentic information about integrity program is only available distill your local Weight Watchers end of hostilities. This site is not concerted with Weight Watchers International make happen any way, and Weight Watchers has not reviewed this get used to for accuracy or suitability storeroom WW members.